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Old 07-04-2008, 11:07 PM   #4 (permalink)
mentalstate
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Join Date: Jun 2001
Location: miami

Posts: 10,239
ice and cold, heat pads, slight massage, maybe chiropractor and STRETCHING. Then move on to core exercises. The back, as you well know, is a bitch. The thing about massage and chiropractor is that your body gets dependent on them.
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